It is widely believed that masturbation is a normal, pleasant and healthy experience. It’s time to engage in the taboo subject of women and masturbation to bed and realize that a little solo masturbation might be what exactly you need.
According to research, it has been revealed that majority of women that are above the age of 18 have masturbated at least once, however, few women do this on a regular basis. Based on the report published by Indiana University’s National Survey of Sexual Health and Behavior, it was found that only 7.9% of women that falls between the ages of 25 to 29 masturbate two to three times a week while 23.4% of men do.
Masturbation has been found to be beneficial to health, by aiding sleep, reducing stress, and allowing you to be more comfortable with your body. Masturbation is also a great way to relax the body both emotionally and physically. Instead of buying paying for expensive massages, you can just stay and stimulate yourself at your convenient time.
Below are some of the reasons women should masturbate on a regular basis:
- It makes you happier.
The fact remains that pleasure makes an individual feel good. There are some hormones which are released as a result of orgasms such as endorphins, oxytocin, and dopamine. These hormones help to improve mood and build a natural high. You don’t need medications when you can take your own.
- It makes you become more comfortable with your body.
There is no doubt as the body should be our best friend, as it is one of the only things that will remain with us throughout our life. And the part of becoming the besties with your body involves exploring it. “It’s extremely important that women know how to appreciate their own anatomy and how to self-pleasure,” said Streicher. It’s time to hit the books, ladies.
Masturbation allows you to discover your body and makes you know what feels best. Knowing your body in this way can make you more confident in bed and verbal while in bed with your partner. Once you determine what you like, you can tell your partner the best place to touch you.
- Helps you sleep.
This is one of the reasons why most of us feel so tired after all these toe-curling climaxes: due to orgasms, tensions are relieved both physically and emotionally which makes it easy for you to sleep as fast as possible. “In general, people sleep better after masturbating, but they often feel relaxed and satisfied after masturbation,” said Streicher. Masturbation helps people sleep in the same way reading a book before bedtime does: as a result of this you feel calm and relaxed.
- This is a great way to get rid of sexual tension.