Why Women Should Masturbate

It is widely believed that masturbation is a normal, pleasant and healthy experience. It’s time to engage in the taboo subject of women and masturbation to bed and realize that a little solo masturbation might be what exactly you need.

According to research, it has been revealed that majority of women that are above the age of 18 have masturbated at least once, however, few women do this on a regular basis. Based on the report published by Indiana University’s National Survey of Sexual Health and Behavior, it was found that only 7.9% of women that falls between the ages of 25 to 29 masturbate two to three times a week while 23.4% of men do.

Masturbation has been found to be beneficial to health, by aiding sleep, reducing stress, and allowing you to be more comfortable with your body. Masturbation is also a great way to relax the body both emotionally and physically. Instead of buying paying for expensive massages, you can just stay and stimulate yourself at your convenient time.

Below are some of the reasons women should masturbate on a regular basis:

1. It makes you happier.

The fact remains that pleasure makes an individual feel good. There are some hormones which are released as a result of orgasms such as endorphins, oxytocin, and dopamine. These hormones help to improve mood and build a natural high. You don’t need medications when you can take your own.

2. It makes you become more comfortable with your body.

There is no doubt as the body should be our best friend, as it is one of the only things that will remain with us throughout our life. And the part of becoming the besties with your body involves exploring it. “It’s extremely important that women know how to appreciate their own anatomy and how to self-pleasure,” said Streicher. It’s time to hit the books, ladies.

3. Can improve your sex life.

Masturbation allows you to discover your body and makes you know what feels best. Knowing your body in this way can make you more confident in bed and verbal while in bed with your partner. Once you determine what you like, you can tell your partner the best place to touch you.

4. Helps you sleep.

This is one of the reasons why most of us feel so tired after all these toe-curling climaxes: due to orgasms, tensions are relieved both physically and emotionally which makes it easy for you to sleep as fast as possible. “In general, people sleep better after masturbating, but they often feel relaxed and satisfied after masturbation,” said Streicher. Masturbation helps people sleep in the same way reading a book before bedtime does: as a result of this you feel calm and relaxed.

5. This is a great way to get rid of sexual tension.

If you do not want to have sexual intercourse or if you just go through a dry spell, one of the great ways to increase your libido is by masturbating.

6. Builds Emotional Resilience
Masturbation isn’t just about physical pleasure; it offers profound emotional benefits. By prioritizing time for self-care, women can create a deeper connection with themselves. This personal time fosters a sense of independence, reducing reliance on external validation for happiness or intimacy. In moments of loneliness or stress, self-pleasure can act as a comforting ritual, helping women center themselves emotionally.

7. Boosts Self-Esteem
Regular self-exploration helps women embrace their bodies, flaws and all. Masturbation reinforces the idea that pleasure isn’t something to be earned or granted by others but is an inherent right. As women become more attuned to their desires and needs, they cultivate a stronger sense of self-worth, which can radiate into other areas of life, including relationships and work.

8. Encourages Safer Sexual Practices
Understanding one’s body is the cornerstone of sexual health. When women masturbate and explore their preferences, they become more empowered to communicate boundaries and desires to partners. This knowledge can also enhance safe sex practices, as women are less likely to feel pressured into experiences that don’t align with their comfort or readiness.

9. Alleviates Menstrual Cramps
Studies suggest that orgasms can relieve menstrual discomfort. The release of endorphins and increased blood flow during climax act as natural painkillers, soothing cramps and other period-related discomforts. For women experiencing irregular or painful cycles, masturbation can serve as a holistic approach to managing symptoms.

10. Strengthens the Pelvic Floor
Masturbation, particularly when incorporating Kegel exercises, can improve pelvic floor strength. A strong pelvic floor supports bladder control, reduces the risk of prolapse, and enhances sexual satisfaction. These exercises, combined with regular self-pleasure, offer long-term benefits to overall reproductive health.

11. Helps Combat Anxiety
In a world filled with demands and distractions, masturbation offers a simple, accessible way to reset. The post-orgasmic release of oxytocin and serotonin helps calm the nervous system, reducing anxiety and promoting a sense of tranquility. This “reset button” can be particularly beneficial during stressful periods.

12. Fosters Open Conversations
By normalizing masturbation, women can contribute to broader discussions about sexual health. Open dialogue dismantles the stigma around female pleasure, empowering women to support one another in exploring their bodies. These conversations often lead to a healthier, more informed perspective on intimacy and relationships.

13. A Path to Self-Discovery
Masturbation is an intimate journey of self-awareness. Beyond physical pleasure, it invites women to connect with their emotions, fantasies, and innermost thoughts. This deeper understanding of oneself can pave the way for personal growth and a more fulfilling life.